A lot of people are looking for the best over the counter sleep aid and for good reason. It’s safe to say that this type of medication has improved the quality of slumber of countless of people all over the world. Of course, it’s a good idea to look for the best one. This is to ensure its effectiveness. After all, the last thing you’d need is to get in bed thinking that you’re about to get some much needed shuteye, only to toss and turn for a few hours. It’s hard to get the rest needed that way.
Things to Consider before Buying One
Consider these things to buy the best one:
- Have you talked to a doctor yet?
The beauty of OTC products is that a doctor’s prescription isn’t needed to get one. However, it’s always a good idea to talk to a doctor before taking any form of medication. This is especially true if there are some medical conditions involved like liver problems. But even if the one that’s taking it is in relative good health, talking to a doctor can really help ensure that they’ll get something that will work.
Besides, there’s a chance that a prescribed pill is required. By talking to a doctor, a lot of time, effort and money will be saved by not having to buy an OTC product when a prescribed one is needed in the first place. It’s more efficient this way.
If long-term effects are required, then it’s imperative to talk to a doctor. Over the counter medications are developed for use every now and then. In fact, they’re not supposed to be used for more than a couple of weeks straight.
- There are possible side effects.
Even the best over the counter sleeping aid has potential side effects and it’s important to be aware of them. After all, the last thing you’d need is to end up falling asleep on the wheel of a moving vehicle. Yes, daytime drowsiness is a potential side effect. Other side effects include allergies, sleep walking and dizziness.
- Know the precautions.
Generally speaking, all sleeping pills, over the counter or prescribed, share the same precautions:
- Don’t take them with another medication that has sedating properties.
- Don’t mix them with alcohol.
- Follow the prescribed dose.
- There are things that can be done naturally to fall asleep better.
Don’t rely on this medication alone to improve the quality of your slumber. There are other things that you can do. In fact, it’s a good idea to do them first to see if they’ll work without the help of a sleeping pill.
For starters, meditation has helped a lot of people get a good night’s rest. Exercising also helps. You can also try to figure out the cause of your sleepless nights and take it from there. If you’re stressed, then do something to combat stress.
Even if you’d require taking these pills, continue doing these sleep-inducing activities. Even the National Sleep Foundation recommends doing something to complement these pills to improve their effectiveness.
- Have you been taking sleeping pills? For how long now?
You might be looking for the best over the counter sleep aid because you’ve been taking another brand and it’s not working for you. If you’ve been taking one for a long time now, there’s a good chance that the body has simply developed tolerance for it. If this is the case, taking one won’t help you at all especially if they share the same active ingredient which is usually antihistamine.
If this is the case, talk to a doctor for a prescription.
- Start with the most popular brands.
According to reviews, here are the most popular brands. Start your search from this list:
This brand has Doxylamine and is very strong. In fact, people will say that it’s the strongest. All it takes is one pill to go to dreamland.
This brand offers versatility with its 3 versions. This is helpful if just a little “punch” to get knocked out is needed.
This is the best over the counter sleep aid if you’re looking for something more natural since it has Melatonin.
- Vitafusion SleepWell
This product is interesting, to say the least. In addition to Melatonin, it also has lemon balm and chamomile. This combination has been proven to work.
Best Over the Counter Sleep Aid for Flying
If you’re looking for the best over the counter sleep aid for flying, it really depends on how long the flight is going to be. You may want to check out Unisom and its 3 variants and choose the one depending on how “knocked out” you want to be and for how long.