Snoring is generally perceived as a harmless condition. However, it takes its toll by robbing snorers of deep and healing rest. As well, it’s often loud and it tends to annoy bed partners! If you snore and you’re looking for a drug-free, surgery-free treatment which doesn’t bust your budget, you should know that investing in an affordable mouthpiece for snoring will be a very smart strategy.
The right anti snoring mouthpiece will help you to get a better night’s sleep. It will also allow your bed partner (if you have one) to doze peacefully, without being disturbed by the harsh rumbling and rattling sounds of your snoring.
Today, we’d like to share detailed information about the specific benefits of a mouthguard for snoring. Our goal is to empower you by letting you know just how handy this type of device really is!
Once you try one for yourself, you may wonder why you didn’t buy one years ago.
Benefits of Anti Snoring Mouthpieces
People who snore typically do not sleep as deeply as non-snorers. For example, fifty percent of snorers suffer from obstructive sleep apnea. If your snoring is quite loud, you may be a part of the fifty percent!
Snoring is triggered by air which is squeezed through a blocked, narrowed airway.
Since obstructive sleep apnea triggers breathing interruptions which happen hundreds of times each night, you may find that you feel fatigued and moody when you wake up.
Obstructive sleep apnea isn’t the only reason why snoring happens. Airways may be blocked or narrowed for other reasons, including jaw alignment problems, nasal problems, inflammation as a result of illness (cold or flu, for example), consumption of alcohol and severe fatigue.
When you wear an anti snoring device at night, such as a mouthpiece which ensures optimal jaw alignment, you’ll improve airflow. For a lot of people, anti snoring mouthpieces are wonderful solutions. In fact, they are often the only treatments that actually work.
These mouthpieces are easy to use and they are safe. As well, they don’t cost too much. We think it’s nice that there is a reasonably-priced treatment out there which is also very simple to access.
When you begin to wear your anti snoring mouthpiece nightly, you’ll probably notice an increase in energy during the day. You may not realize how serious your snoring has been in terms of robbing you of precious rest. When you embrace the power and potential of a mouthpiece for snoring, you’ll feel more alive during the day and you’ll finally have enough energy to enjoy post-work activities.
What’s amazing is how a superb anti snoring mouthpiece has the capacity to bring the energy, joy and vibrancy back to a snorer’s life! Good sleep unlocks a world of advantages and possibilities…
Sleep Deprivation Is Hard On The Body
The ill effects of sleep deprivation are widely known. For example, those who don’t get enough sleep may produce too much of the steroid hormone, cortisol, and this may trigger weight gain. As well, higher cortisol levels may negatively impact cognitive function.
As well, sleep deprivation will make it harder for your immune system to do its job! When we don’t get enough sleep, due to snoring or for another reason, our bodies have a tougher time fending off “invaders”. Also, it’s harder to get well when we are sick. In addition, those who don’t get enough sleep are at higher risk for heart disease and diabetes.
You surely already know how awful you feel when you have a terrible sleep. We’ve all been there. If you suspect that your snoring is to blame, you should treat yourself to an anti snoring mouthpiece.
Is Snoring Hurting Your Relationship?
Snoring may also negatively impact relationships. People who have partners that snore tend to hate the snoring. These bed partners need sleep too and find it hard to get the rest that they need while sharing beds with snorers. Snoring may create tension and pull couples apart.
It’s just not necessary to deal with the health and relationship drawbacks of snoring. Help is out there and it doesn’t require medication or surgery.
How Do Anti Snoring Mouthpieces Work?
All of these mouthpieces are not created equal. You’ll need to find one which molds itself to the interior contours of your mouth. Good fit is really important!
Once the anti snoring mouthpiece has molded itself to the contours of the inside of your mouth, it will move your jaw a bit in order to open the upper part of your airway. When this airway is open, breathing during sleep is much easier. Easier breathing during sleep stops snoring. This means that it’s simpler to get REM sleep, which is the type of very deep sleep that triggers dreams.
REM sleep (dream sleep) is necessary. It’s the most restorative and healing type of sleep. Without adequate REM sleep, you just won’t feel as good as you might.
Simple, yet ingenious, the best mouthpieces for snoring work wonders and they are comfortable to wear. This type of mouthpiece for snoring will be a superb choice whether your snoring is mild (Grade I), moderate (Grade II) or severe (Grade III).
Hopefully, this detailed guide has helped you to understand why you need to order an anti snoring mouthpiece today. We recommend a snoring mouthguard from AirSnore. It’ll offer exceptional quality, it will mold to the inside of your mouth and it won’t cost you much money.
With these benefits in mind, why not treat yourself to one today?